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Goal Setting

The topic of goal setting had been around for a long time, yet many people don’t set goals.  However when they do, the approach they take generally doesn’t work for them and the end result is frustrating and they give up.

There are many ways to set and achieve goals, it’s really finding what works for you. In the Goal Setting programme, we will look at a variety of ways to successfully set and achieve goals.

The practice of goal-setting is not just helpful in achieving and moving forward in your life, it is a prerequisite for happiness. Most Psychologists and coaches will tell you that people who make consistent progress toward meaningful goals live happier, more satisfied lives than those who don’t.  It is often referred to as Life being in Flow.

So as part of this programme, it will be important for you to think about what you really want in your life. Isn’t that an exciting thought!  Lets get started.


Developed with a rich selection of guides, exercises and simple tools delivered with video, audio and interactive content designed to help you grow.