Research shows that the impact of good health on an individual’s quality of life is far-reaching, regardless of their age, sex, or physical ability.
An understanding of how psychological and emotional health are connected to overall wellbeing is as important as the food people eat and the exercise they choose for their body.
When healthy living is achieved on a daily basis, the accompanying sense of accomplishment tends to make people feel both better about themselves and happier about their lives.
When we refer to health at Open the Door, it’s not just about food and exercise. We are talking about health and wellbeing for the mind, body and soul.
The Open the Door Health Programme focuses on the role of nutrition, physical activity, psychological and emotional health and wellness in your daily life. By exploring your personal health, health-related attitudes and beliefs, and individual health behaviours, we will help you identify personal health risks and implement lifestyle changes that will promote lifelong health for you.
