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Self-compassion

Having compassion for yourself means that you accept your humanness. Things will not always go the way you want them to.

The Open the Door Self-compassion Programme helps you integrate self-compassion into your daily life.  You will learn how to stop being so hard on yourself, handle your difficult emotions and motivate yourself with kindness rather than criticism.

Developed with a rich selection of guides, exercises and simple tools delivered with video, audio and interactive content designed to help you grow.

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